{"id":8,"date":"2025-03-17T00:00:00","date_gmt":"2025-03-17T00:00:00","guid":{"rendered":"https:\/\/wp.tribreathefree.org\/?page_id=8"},"modified":"2025-03-17T00:00:00","modified_gmt":"2025-03-17T00:00:00","slug":"results","status":"publish","type":"page","link":"https:\/\/wp.tribreathefree.org\/?page_id=8","title":{"rendered":"Results"},"content":{"rendered":"\n\n

Race Results<\/h1>\n\n\n\n

My race results \u2014 zero inhalers.<\/p>\n\n\n\n

Date<\/th>Race<\/th>Distance<\/th>Hours Total<\/th>Swim Split<\/th>Bike Split<\/th>Run Split<\/th>PEF Before<\/th>PEF After<\/th><\/tr><\/thead>
2025-06-15<\/td>Ironman Klagenfurt Austria<\/td>226km<\/td>12:45:10<\/td>01:20:35<\/td>05:39:05<\/td>05:25:38<\/td>550<\/td>510<\/td><\/tr>
2024-07-14<\/td>Ironman Vitoria-Gasteiz ES<\/td>226km<\/td>12:34:02<\/td>01:18:07<\/td>05:26:52<\/td>05:30:46<\/td>545<\/td>555<\/td><\/tr>
2023-08-20<\/td>Ironman Copenhagen DK<\/td>226km<\/td>12:47:20<\/td>01:24:11<\/td>05:58:06<\/td>05:05:01<\/td>580<\/td>585<\/td><\/tr>
2022-10-15<\/td>Ironman Cascais PT<\/td>226km<\/td>13:24:57<\/td>01:26:36<\/td>06:27:19<\/td>05:05:50<\/td>545<\/td>555<\/td><\/tr>
2023-05-07<\/td>Ironman 70.3 Marbella ES<\/td>113km<\/td>06:57:20<\/td>00:42:51<\/td>03:27:38<\/td>02:31:47<\/td>560<\/td>565<\/td><\/tr>
2022-05-21<\/td>Ironman Lanzarote ES<\/td>226km<\/td>14:44:22<\/td>01:23:02<\/td>07:34:43<\/td>05:15:43<\/td>555<\/td>520<\/td><\/tr>
2021-09-19<\/td>Ironman 70.3 Marbella ES<\/td>113km<\/td>06:49:13<\/td>00:45:14<\/td>03:22:20<\/td>02:23:37<\/td>580<\/td>595<\/td><\/tr>
2021-05-30<\/td>140.6INN Girona ES<\/td>226km<\/td>15:12:14<\/td>01:56:00<\/td>07:57:42<\/td>05:00:06<\/td>585<\/td>555<\/td><\/tr>
2019-08-19<\/td>Ironman Copenhagen DK<\/td>226km<\/td>13:16:09<\/td>01:27:28<\/td>06:21:13<\/td>05:08:27<\/td>–<\/td>–<\/td><\/tr>
2019-04-27<\/td>Ironman 70.3 Marbella ES<\/td>113km<\/td>06:56:44<\/td>00:49:32<\/td>03:36:20<\/td>02:14:32<\/td>–<\/td>–<\/td><\/tr>
2018-04-29<\/td>Ironman 70.3 Marbella ES<\/td>113km<\/td>07:22:26<\/td>00:44:50<\/td>03:53:31<\/td>02:23:14<\/td>–<\/td>–<\/td><\/tr><\/tbody><\/table><\/figure>\n\n","protected":false},"excerpt":{"rendered":"

Race Results My race results \u2014 zero inhalers. Date Race Distance Hours Total Swim Split Bike Split Run Split PEF Before PEF After 2025-06-15 Ironman Klagenfurt Austria 226km 12:45:10 01:20:35 05:39:05 05:25:38 550 510 2024-07-14 Ironman Vitoria-Gasteiz ES 226km 12:34:02 01:18:07 05:26:52 05:30:46 545 555 2023-08-20 Ironman Copenhagen DK 226km 12:47:20 01:24:11 05:58:06 05:05:01 580 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wp.tribreathefree.org\/index.php?rest_route=\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.tribreathefree.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.tribreathefree.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.tribreathefree.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.tribreathefree.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":0,"href":"https:\/\/wp.tribreathefree.org\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.tribreathefree.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}