{"id":9,"date":"2025-03-17T00:00:00","date_gmt":"2025-03-17T00:00:00","guid":{"rendered":"https:\/\/wp.tribreathefree.org\/?page_id=9"},"modified":"2025-03-17T00:00:00","modified_gmt":"2025-03-17T00:00:00","slug":"learn","status":"publish","type":"page","link":"https:\/\/wp.tribreathefree.org\/?page_id=9","title":{"rendered":"Learn"},"content":{"rendered":"\n\n

Books<\/h1>\n\n\n\n
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\"You're<\/figure>\n\n<\/div>\n\n\n\n
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You’re Not Sick, You’re Thirsty – Dr. Fereydoon Batmanghelidj<\/h2>\n\n\n\n

I recommend starting with this book, the original resource which taught me about the importance of hydration. Released in 2003, but still a great read to understand the basics.<\/p>\n\n\n\n

Buy the book on Amazon<\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n

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\"Quench<\/figure>\n\n<\/div>\n\n\n\n
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Quench – Dr. Dana Cohen & Gina Bria<\/h2>\n\n\n\n

Quench explains how to optimize hydration by eating water rich foods, and discusses other healthy habits around hydration. Inspired in part by the work of Dr. Batmanghelidj.<\/p>\n\n\n\n

Buy the book via the author’s website<\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n

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\"Breath<\/figure>\n\n<\/div>\n\n\n\n
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Breath: The New Science of a Lost Art – James Nestor<\/h2>\n\n\n\n

This book changed the way I look at breathing. Packed with practical tips, and based on a scientific experiment the author was part of himself.<\/p>\n\n\n\n

Buy the book via the author’s website<\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n

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\"The<\/figure>\n\n<\/div>\n\n\n\n
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The Salt Fix – Dr. James DiNicolantonio<\/h2>\n\n\n\n

Why the Experts Got it All Wrong and How Eating More Might Save Your Life<\/h3>\n\n\n\n

Buy the book on Amazon<\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Books You’re Not Sick, You’re Thirsty – Dr. Fereydoon Batmanghelidj I recommend starting with this book, the original resource which taught me about the importance of hydration. Released in 2003, but still a great read to understand the basics. Buy the book on Amazon Quench – Dr. Dana Cohen & Gina Bria Quench explains how […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wp.tribreathefree.org\/index.php?rest_route=\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.tribreathefree.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.tribreathefree.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.tribreathefree.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.tribreathefree.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9"}],"version-history":[{"count":0,"href":"https:\/\/wp.tribreathefree.org\/index.php?rest_route=\/wp\/v2\/pages\/9\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.tribreathefree.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}