Books
You’re Not Sick, You’re Thirsty – Dr. Fereydoon Batmanghelidj
I recommend starting with this book, the original resource which taught me about the importance of hydration. Released in 2003, but still a great read to understand the basics.
Quench – Dr. Dana Cohen & Gina Bria
Quench explains how to optimize hydration by eating water rich foods, and discusses other healthy habits around hydration. Inspired in part by the work of Dr. Batmanghelidj.
Breath: The New Science of a Lost Art – James Nestor
This book changed the way I look at breathing. Packed with practical tips, and based on a scientific experiment the author was part of himself.
